Skincare is about more than choosing the right products for your skin type and adhering to a careful cleansing regimen, toning, and moisturizing. It’s about taking care of our skin from the inside out, which starts with the foods we eat. No matter how good your skincare routine is, if you are not feeding your body what it needs to be healthy, your skin will reflect that.
Avoid These Foods That Can Throw Off Your Skin Care Routine
Foods that are high in sugars and carbohydrates can cause your blood sugar levels to spike, leading to inflammation and adverse effects on the collagen in your skin. High blood sugar also causes a rapid rise in insulin, which some researchers suggest may factor in acne development.
While studies haven’t drawn a direct connection between dairy consumption and skin problems, the two appear to have some correlation, so it’s wise to choose dairy carefully. Avoid dairy products with added sugar, for example. Finally, although many of us couldn’t make it through the day without a cup of coffee, be aware that too much of it works like a diuretic that can leave your skin looking flat and dull.
Add These Foods for Natural Skin Care Benefits
There is some good news, though, when considering how your diet can affect your skin. Foods like fatty fish, avocados, and walnuts are full of flavor and help keep your skin looking and feeling soft. Loaded with fatty acids, Vitamin E, and zinc, these foods deliver a powerhouse of health benefits. They reduce inflammation while helping your skin fight the sun’s UV rays, which is especially crucial in high-altitude communities like Denver.
Many other foods are full of antioxidants that work hard to keep your skin healthy. They include broccoli, sweet potatoes, tomatoes, red peppers, and yellow peppers full of beta carotene to help your skin resist sun damage.
Take Care of Your Skin with Help From Vasu
When you’re ready to take your natural skincare to the next level after making changes to your diet, talk to us at Vasu Skin Solutions in Denver. We have an array of noninvasive and natural skin care treatments available to help you with all of your skincare concerns, from wrinkles to acne scars, sun damage, and age spots. Our professional aestheticians will tailor a skincare treatment plan that addresses your concerns and works in concert with all of the positive changes you have made so far.
Vasu Skin Solutions in Denver
3195 Blake Street
Denver, CO 80205